Quick Answer: Is It Better To Ice Or Heat Sore Feet?

Should I ice or heat my sore feet?

Ice is used for acute pain, inflammation (swelling), and new injuries.

When you hurt yourself, the damage immediately becomes inflamed, which looks like swelling, pain, and redness.

Using the ice helps to narrow blood vessels and keeps swelling down.

People who often exercise should use ice after working out, not heat..

Does soaking your feet help with pain?

A foot soak soothes your muscles, hydrates your skin, and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. Plus, letting your feet sit in their own bath can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toe nails.

What is the fastest way to relieve sore feet?

There are ways to relieve pain associated sore feet and legs.Elevate your feet for 15-20 minutes.Soak your feet in warm water with epsom salts, or a warm, wet towel, and wrap it around your feet and legs.Massage your feet, or have someone massage your feet for you.More items…•

How should I sleep with foot pain?

Elevate Your Legs Using a thick pillow, prop up your legs and feet to keep them elevated while you sleep. You can also use a bed wedge for legs, which will help them stay elevated all night long.

Does heat make inflammation worse?

Heat can make inflammation significantly worse. Ice can aggravate symptoms of tightness and stiffness; it can also just make any pain worse when it’s unwanted. Both ice and heat are pointless or worse when unwanted: icing when you’re already shivering, or heating when you’re already sweating.

How can I stop my feet from hurting at work?

7 Ways to Prevent Foot PainStay at a Healthy Weight. Your feet bear the weight of your entire body, and the more weight they support, the harder they need to work. … Boost Your Flexibility. … Kick Your High-Heel Habit. … Wear Shoes That Fit. … Sit Down During Breaks. … Don’t Cut Corners When Trimming Toenails. … Stay Hydrated.

What is the best painkiller for foot pain?

Nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs are available both with and without a prescription. Popular over-the-counter NSAIDs include aspirin (Bayer, Bufferin, others), ibuprofen (Advil, Motrin, others), and naproxen (Aleve).

Does ice help with sore feet?

Icing your feet can reduce inflammation that causes soreness. Apply ice to sore feet by filling a plastic bag with ice or rolling your feet on a frozen water bottle. Try to ice the affected area for 5 to 15 minutes a few times a day to help reduce inflammation.

Will a heating pad help sore feet?

Heat therapy prior to highly vigorous and physically demanding activities can reduce the risk of pain and soft tissue swelling. It can be applied via heat pads or hot water bottles or just plain soaking your foot in hot water for 10 to 20 minutes.

Will a heating pad help plantar fasciitis?

Another technique for treating plantar fasciitis is using heat therapy. Heat dilates blood vessels bringing more blood to the affected area. Heat should be used sparingly with plantar fasciitis because it can cause increased swelling.

Why do the bottoms of my feet hurt so bad?

Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain. Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain.

Why do my feet hurt after a 12 hour shift?

The swelling that occurs in your feet after long shifts of standing is caused by blood pooling in your arteries and veins. As it pools it causes your feet to swell uncomfortably; hence the pain and soreness that you feel. Compression socks are made of strong elastics that “compress” around your legs, ankles and feet.